Why Is It DIFFICULT To Lose Weight in Ghana?

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Ever since I embarked on my weight loss journey in June, several things and people have tried to put me down. Its something that I have never been able to understand to this date. Losing weight in Ghana takes a lot of hard work and determination due to the following reasons:

• There are lots of carbs in our staples- rice, cassava, yam, potato. etc.
• Vegetables are very expensive here and one can't always eat kontonmire and light soup.
• Our lifestyles usually leave us eating very late at night and going to bed afterwards.

Other reasons why it is difficult is because of the people we find around us. Its like some people just want you to fail. I mean, its not my fault is I have set a goal for myself and they haven't. Here are some of the annoying things that people do.

1. They tell you to lose weight and later tell you there is nothing with drinking soda drinks which are high in empty calories. Where is that contradiction coming from?
2. They buy pastries as presents for you instead of healthier options like fruits.
3. They laugh in disbelief when you try to share your progress and achievements with them.
4. Some even go to the extent of gossiping about you and cooking up reasons for your decision to lose weight such as, the love of your life left you for a slimmer babe or that you have personality issues. Imagine that!

 I remember one incident where I refused to eat the creamed salad that was added to my rice. A colleague of mine just started giving me looks and calling me a self conceited person for that. Is it by force to eat something I don't like? Eh?

Now I'm saying all these from personal experience. After losing 10kgs and hitting a plateau ( which i'm gonna break soon), I found a way to prevent the enemies of my progress from getting to me.

1. I distanced myself from all those who only said negative things about my goals.
2. I worked harder to prove to them that I could accomplish anything once I set my mind to do so.
3. I talked to people who supported my decision to lose weight.
4. I accepted the fact that people are always gonna try to pull you down no matter what.

Now, these can apply to you in other scenarios and not necessarily the one spelt out here. I'm sure that with these pointers, you can do absolutely anything.....

Today is Friday so, have a drink with friends after work to relax and enjoy the start of a wonderful weekend.

Cheers

Why I Worry About The Pure Water I Buy...........

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Two days ago, as my friend and I were chatting about our days back in school, one thing that got us laughing was the term "After you". Thanks to the previously popular Opanyin di Panyin ( Water bagged in transparent plastic bags), this term travelled far and wide. It was everywhere, particularly in schools. Those who couldn't buy their own bags could at least get some from a friend once they shouted "after you" before someone else did.

That was before the Pure Water craze began in early 2000. Now its absolutely everywhere. On every street and, at bus stations you will find either someone with an ice box, or a child with a basket on their head, stuffed with chilled bags of what is claimed to be purified water.

I quickly stopped the Opanyin di Panyin since I sometimes suspected that the water wasn't boiled and filtered before being bagged for sale. Here I was, so sure that this new bagged water could do no harm. After all, they were branded with a name, had the address of the producers and, even listed the mineral composition of the water. Oh! How naive could I have been?

The scales however, fell of my eyes and i saw how sickly twisted the minds of some Ghanaians who, would do anything for money, could be. By the way who introduced that poor imitation of the taste derived from water stored in the smoked earthenware pot? Not only does the water taste bad but, its like you can literally taste the smoke.. Aaargghh!

Some people do treat the water. True. But I can bet on my last cedi that the ones doing so wouldn't even constitute one percent of the total population of pure water producers. Some even go to the extent of putting the logo of the Ghana Standards Board on their bags when in actual fact, that water hasn't been tested at the labs of the Board. Isn't this something we should all be worried about?

Our lives are being endangered by quacks who bag any kind of water without the required filtering and purifying equipment. Maybe some of you should take a trip down the street behind Opeibea House. I hear we have a pure water and plantain chips production "company" there. Eiii! Da benn na ebe ye yei?

It wouldn't come as a surprise if i find out that my previous diarrhoeal attacks didn't occur from the beef sauce I've been consuming but rather, the so called pure water.

My dear friends, I leave you with this piece of advice. If you don't want to wonder whether the water you are drinking was bagged in a bath tub or near a gutter, please choose these brands for, we at least know their origins and, they haven't disappointed me, yet...........

1. 
   
   Ice Cool
   
   
   
2. 
   
   Voltic
   
   
   
3. 
   
   Aquasplash
   
   
   
4. 
   
   Bon Aqua
   
   
   
5. 
   
   Grafton
   
   
   
6. 
   
   Dasani
   
   
   
7. 
   
   Mobile Water
   
   
   

If they are any good ones that I've left out please feel free to include them...........

THE AMAZING NATURE OF BABIES

 

Its amazing how babies behave. I came across this clip and thought "there's no way I'm leaving this site without sharing "

Seeing this clip made me realise how smart, funny and interesting babies could be. It also reminded me of my childhood; which my dad is always talking about. Apparently, I used to stand in my cot and take sips from his glass of beer when he wasn't looking, and then laugh hysterically as he playfully spanked my bottom. Hmm.... Great memory.

Anyway, I decided to talk about the funny things that I've seen babies do. Hope you enjoy.......

1. They do the wrong things and try to extend their arms for a hug.
2. They listen to music and dance perfectly to the beat.
3. They pull at your bra when they see your breasts sre the same size as that of  mom's.
4. They poo on themselves and put on this face which tells you they're uncomfortable.
5. They pout their lips for kisses when they see women.

Do you know some of the funny things babies do? Please share............
Enjoy the day

MY TOP TEN GHANAIAN MOVIES OF THE NINETIES

So, as a friend and I were chatting about the much awaited Shirley Frimpong Manso flick, A Sting in the Tale (showing in November), I couldn't help but praise and criticize the director at the same time. Why??? The answer is simple.

Her scripts get you interested in the plot and keep you in suspense; which is a good thing. But, I think she should find ways of incorporating little things that would truly reflect the origins of the movie. Don't get me wrong; I loved the way she used Amakye Dede's music in the Perfect Picture and even had characters speaking a bit of Akan. But I feel there should be more of Ghana in Ghanaian movies.

I mean..... lets take cues from Kwaw Ansah whose Heritage Africa blew the whole African Continent away.... Not to talk of Love Brewed in an African Pot which I still haven't been able to acquire for my personal collection..

Now..... Proceeding to the main issue of discussion. Do you remember when the early Ghanaian movies of the 20th Century which combined humor as well as creativity? I do, and its not because GBC was the only thing we had at the time and there was no room for choices.It was because it was a true reflection of realities that occur in our society.

So, as i asked my mom to list her top 10 films of the 1990s, I was shocked and disappointed to find that she could only remember The Stab in the dark which starred Edinam Atatsi and Pascaline Edwards..... What happened to the rest?

Thus, I decided to list my top ten Ghanaian movies of the nineties. Movies that captivated many audiences in many Ghanaian homes before the Nigerian movie industry infiltrated and dominated our markets.

Here we go.............................................

1. 
   
   Cracked Illusion (1996) : This movie gave me an idea of what happens in boarding schools. After all, people always claim to be what they aren't and even hurt those close to them in the process. 
   
   
   
2. 
   
   Dangerous Game: I have only two words for this movie and Victor Lutterodt's role. Papa Ninja
   
   
   
3. 
   
   Escape to Love: We all loved Kwame Sefa Kayi in this love story.
   
   
   
4. 
   
   A Stab In The Dark: We all agree that this movie shot Pascaline Edwards to straight to stardom.
   
   
   
5. 
   
   Loving You: I can't call Commando Schwarzznegger, so I call him Schwaabanana...ha!
   
   
   
6. 
   
   Who killed Nancy: I'm always thankful for Monegram and Western Union na, ya bre pein...
   
   
   
7. 
   
   Justice: Who wouldn't commit murder when after going to prison for David Dontoh, he jilts you and takes your friend as his bride in your stead. I loved the tragic ending.
   
   
   
8. 
   
   You Can't Laugh: Sha La, Sha la la. Eshe wo sisim.... MacJordan Amartey really did his thing then....
   
   
   
9. 
   
   The Police Officer: What do you do when your family house is robbed, your father killed, sister raped, and younger brother crippled? The answer is simple; you join the police force to take revenge on the culprits. Ah! how I miss Brew Riverson Junior.
   
   
   
10. 
    
    And lastly, Out of Sight, Out of Love: My advice to men is that if you can't satisfy your wife sexually, travel abroad and come back rejuvenated or better still, let David Dontoh satisfy her needs... just kidding....
    
    
    

Well folks, these are my top ten. Can you tell me yours? Feel free to paste comments for thats the only way I learn and get better at this blogging business.....

Peace out!